LED Light Causes Insomnia

We are surrounded by LED bulbs, these small diodes that produce a powerful light white with extraordinary performance. Or they could have a significant impact on our health by changing our production including melatonin, the hormone that regulates our biological clock.
LED bulbs have conquered our environment

In terms of energy savings, the LED bulbs or diodes emitting, excel. They generate a high intensity light (1,000 times a bulb classic) while consuming very little power. Street lights to our homes, they literally conquered our environment, replacing bulbs conventional locatable on each other at their light of a yellow-orange.

LED bulbs halve our production of melatonin

Unless their intensity light is not without repercussions. Public authorities have already reported glare and toxic effects to the retina, particularly in children (1). Now a study shows that LED bulbs reduce our production of melatonin, up to divide by 5 our rates melatonin. Now this hormone is at the controls of our sleep / sleep rhythm. Any disruption can lead to sleep disorders, but also by behavior disorders and mood, especially seasonal depression…

This is to be considered, given that we already live in an environment where the light pollution continues to increase and where LED bulbs become ubiquitous.

As a precaution, would it not be wise to consider a regulation of artificial lighting, pending the results of further studies?

(1) National Agency of Health Security of Food, Environment and Labour, press kit “of lighting systems using LEDs: the health effects to consider,” October 25, 2010.

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